Lesson 288: Learn about the PAC Model

Following up from yesterday’s reparenting yourself, a great model is the PAC Model. One core concept behind Transactional Analysis is that every person has 3 different “ego” states that can manifest themselves in any given social interaction. These 3 ego states include the “Parent,” “Adult,” and “Child” – also known as the PAC Model. The Adult state allows you to step back and think things through before you act. This is where we should aim for.

PROMPT: Practice speaking more from the “Adult” ego state