Lesson 112: Avoid Catastrophic Thinking
More often than not, when we have a catastrophic thought, they rarely ever come true. When we think the worst possible thing happening, while they might not happen, we are already making things head downhill for our mental health. It isn’t about hoping for sunshine and rainbows because those won’t always come. However, when we feel the catastrophic thought coming up, we take a step back and break the thought down because we will notice that, well, that is not what’s going on at all.
Prompt: What are some negative thoughts you’ve had that turned out to be untrue? #LessonsWithAKing