Lesson 150: Anger = Fear
More often than not, when someone is angry, it’s because they are afraid of something. So when someone is angry at you, rather than engage that anger, try to figure out what they are afraid of. This goes for you too: when you feel that anger bubbling, take a step back and ask, what are you really afraid of?
PROMPT: What were you really afraid of the last time you were angry?
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